The community is invited to enjoy an afternoon of contemplative, mindful, restorative self-care: tending to the body, mind and soul. Those who gather with us will be led through a restorative yoga practice, followed by deep relaxation with the healing sounds of the crystal bowls. There will then be time for quiet personal reflection and delight-directed creativity. We will conclude with an inspiring guided conversation, all led by interfaith Rev Shelley Dungan. Those who participate in this spiritual community gathering can look forward to leaving with their sense of peace, loving-kindness, hope & well-being restored. All are welcomed to register regardless of experience.

Please bring: yoga mat, pillow, blanket, journal, outdoor clothing in case you wish to take a walk.

Offered by donation, tickets on Eventbrite. Questions?

email Rev Shelley – yogishelley@sacred-center.org